How VitasMMA Works — Five Steps From Raw Profile to Fight-Ready

No generic programs. No guesswork. Here is exactly how VitasMMA goes from your first session to a personalised fight plan that evolves every time you train. Open the app now at vitasmma.org.

Step 1 — Build Your Fighter DNA Profile

Answer a short onboarding sequence inside VitasMMA. Choose your base fighting style archetype from 9 options: Boxer, Muay Thai Fighter, BJJ Specialist, Wrestler, Submission Hunter, Counter Fighter, Pressure Fighter, Southpaw Specialist, or MMA Hybrid. Then set your stance, dominant hand, core strengths, and experience level.

VitasMMA uses this Fighter DNA profile as the foundation for every personalised recommendation, analysis output, and fight camp plan it generates for you.

Step 2 — Upload Your Training Footage

Film yourself shadowboxing, doing pad work, drilling techniques, or rolling — using any standard smartphone camera. No special equipment required. Upload directly inside VitasMMA to the relevant AI Lab: Striking Lab, Grappling Lab, or Clinch Lab.

Step 3 — Receive AI Technique Analysis

VitasMMA's AI uses pose estimation to analyse your movement frame by frame across the uploaded footage. You receive specific, actionable feedback calibrated to your Fighter DNA profile and your chosen discipline — whether Boxing, Muay Thai, BJJ, Wrestling, or full MMA.

The analysis identifies habits, tendencies, technical errors, and growth areas — exactly like a knowledgeable coach watching your tape, at a fraction of the cost.

Step 4 — Follow Your Personalised Fight Camp Plan

Based on your Fighter DNA and analysis results, VitasMMA generates a personalised fight camp plan with periodised training blocks covering technique work, conditioning, sparring preparation, and recovery. The S&C Engine adapts the conditioning programme to your available training days and equipment access.

Step 5 — Evolve Your Fighter DNA Over Time

Your Fighter DNA profile updates as you train, accumulating data across sessions and disciplines. VitasMMA tracks improvements across all combat ranges, unlocks new challenges and badges through the season progression system, and generates increasingly precise coaching recommendations as your martial arts skills advance.

Supported Combat Disciplines

  • Boxing — Stance analysis, punch mechanics, combination fluidity, footwork, guard
  • Muay Thai — Kicks, knees, elbows, teeps, clinch, heavy bag workouts
  • Kickboxing — Striking combinations, defensive movement, ring generalship
  • Brazilian Jiu-Jitsu (BJJ) — Guard retention, submissions, sweeps, belt progression roadmap
  • Wrestling — Takedown entries, scrambles, top control, par terre
  • Judo — Throw technique, grip fighting, ne-waza ground transitions
  • Sambo — Leg locks, heel hooks, submission grappling mechanics
  • MMA — Full-spectrum analysis across striking, grappling, and clinch ranges

Start Your Fighter DNA Journey Today

VitasMMA is live at vitasmma.org. Complete your Fighter DNA profile in minutes and receive your first personalised training plan immediately.

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